Gym in Bothell, WA
The Primary Care Gym strives to be your premier destination for fitness and wellness in the Bothell, WA area. That’s because we truly believe in a holistic approach to health and wellness, combining medical expertise with targeted fitness programs to help you achieve your health goals. Our gym is also housed within the clinic of Dr. Ruth Freeman, a Board Certified Internist who has been serving communities with absolute dedication and care since 1998.
About Dr. Ruth Freeman
Dr. Ruth Freeman opened her private practice in Bothell, Washington, in 2018. With over two decades of experience in internal medicine, Dr. Freeman specializes in treating acute diseases such as diabetes, hypertension, renal disease, and heart disease. Her holistic approach to patient care extends beyond traditional medicine to include fitness and wellness programs designed to enhance overall health and well-being.
Comprehensive Fitness and Wellness Services
Cardiofit
Sessions
Our Cardiofit sessions are at the heart of what we do. These sessions, led by certified trainers, are designed to improve your strength, mobility, and cardiovascular fitness. Regular participation in Cardiofit can help decrease the risk of diabetes, heart attacks, and strokes.
Individual and Group Training
We offer a variety of training options to suit your needs and preferences. Whether you prefer one-on-one sessions or the camaraderie of group classes, we have a program for you. Each session is tailored to your fitness level, ensuring you get the most out of your workout.
Medical and Fitness Packages
For those looking to integrate their fitness routine with medical supervision, we offer a comprehensive package that includes a session with Dr. Freeman, personal training sessions, and group training sessions. This holistic approach ensures that your fitness journey is aligned with your medical needs and goals.
How We Excel
At The Primary Care Gym, our programs are designed to deliver measurable health benefits, including:
- Pain Reduction
- Blood Sugar (A1C) Reduction
- LDL (Bad Cholesterol) Improvement
- HDL (Good Cholesterol) Improvement
- Blood Pressure Reduction
- Reduction of Medication Burden
- Improving Balance, Strength, Mobility, and Flexibility
- Improving Endurance and Stamina
- Improving Cardiovascular Health
Is a Physician-Supervised Exercise Program Right for You?
Our physician-supervised exercise program is ideal for a wide range of individuals:
- Those looking to get in shape after being sedentary for years
- Individuals concerned about injury or reinjury
- Those interested in fine-tuning their current fitness program
- People looking to minimize their medication burden for high cholesterol
- Individuals struggling to manage diabetes and hypertension
- Those preparing for hip or knee surgery
- Individuals looking to maintain gains after physical therapy for musculoskeletal pain
- Expectant mothers seeking a low-impact way to manage fitness during pregnancy
If you answered yes to any of these questions, our program is right for you.
How to Get Started
Starting or restarting an exercise program can be intimidating, especially if you’ve been away from fitness for a while or are recovering from an injury. We offer programs that cater to a wide range of abilities. Even in group training sessions, each participant works at their own level and pace. Our trainers focus on improving strength, balance, and mobility while helping you maintain or improve cardiovascular fitness.To get started, call Dr. Ruth Freeman’s clinic at (425) 219-4720 to schedule a 1-hour medical consultation. A consultation fee of $275 is due at the time of service. As part of this consultation, you will receive four complementary group training sessions to ensure our program is right for you.
Membership and Pricing
MD Wellness Consult + 4 Complementary Group Training Sessions
- $375 for a 1-hour MD consultation, 3 personal training sessions, plus 4 group training sessions
Group Training Membership Pricing
- 2 days per week: $189 / month*
- 3 days per week: $249 / month*
- 5 days per week: $299 / month*
- *Get 10% off your monthly membership fee with a 1-year commitment!
Group Training Package Pricing
- 12 sessions: $360 ($30 / hour)
- 24 sessions: $600 ($25 / hour)
Individual Training Package Pricing
- 1-5 Sessions: $75-$375 ($75 / hour)
- 6 Sessions: $430 ($72 / hour)
- 12 Sessions: $840 ($70 / hour)
- 18 Sessions: $1,170 ($65 / hour)
Schedule and Trainers
Beginner Level I with Koreen
- Monday: 10:00am, 11:00am, 12:00pm, 2:00pm
- Wednesday: 10:00am, 11:00am, 12:00pm, 2:00pm, 4:30pm, 5:30pm
- Friday: 10:00am, 11:00am, 12:00pm, 3:00pm, 4:00pm, 5:00pm
Contact Us Today!
So don’t wait any longer: take the first step towards a healthier, more active lifestyle by contacting The Primary Care Gym today! Once you schedule your consultation, you’ll realize why starting your fitness journey with us will be an easy decision. We look forward to helping you achieve your health and wellness goals for a better, brighter future!