Fitness Training in Bothell, WA
At The Primary Care Gym, our mission is to help you achieve optimal health through a unique blend of medical expertise and fitness training. Located in Bothell, WA, we offer a variety of fitness programs and packages designed to meet your individual needs. Our services include individual training classes, group training classes, and comprehensive packages that combine medical supervision with personal and group training sessions. And with our holistic approach to health, led by Dr. Ruth Freeman, we aim to provide you with the best fitness programs in Bothell, WA.
Our Services
Individual Training Classes
Our individual training classes are perfect for those who prefer a personalized approach to fitness. These one-on-one sessions with our certified trainers are tailored to your specific needs and goals. Whether you are looking to improve your strength, mobility, or cardiovascular fitness, our trainers will design a customized program to help you achieve your objectives. Individual training classes provide the focused attention you need to make significant progress and maintain motivation.
Group Training Classes
Group exercise in Bothell, WA has never been more engaging and effective. Our group training classes offer a supportive and motivating environment where you can work out with others who share similar fitness goals. Led by our experienced trainers, these classes are designed to improve strength, mobility, and cardiovascular health. Group training provides the added benefit of social interaction and camaraderie, making your workouts more enjoyable and encouraging consistent attendance.
Cardiofit Sessions
Our Cardiofit sessions are a cornerstone of our fitness programs. These sessions, led by certified trainers, are specifically designed to enhance your cardiovascular fitness, strength, and mobility. By participating in Cardiofit, you can significantly reduce your risk of chronic diseases such as diabetes, heart attack, and stroke. Our trainers will guide you through a series of exercises tailored to your fitness level, ensuring that you get the most out of each session.
Comprehensive Packages
Holistic Health Package
For those seeking a comprehensive approach to health and fitness, our Holistic Health Package is the perfect choice. This package includes one session with Dr. Ruth Freeman, along with personal and group training sessions. Dr. Freeman, a Board Certified Internist, takes a holistic approach to patient care, addressing acute diseases such as diabetes, hypertension, renal disease, and heart disease. By combining medical supervision with targeted fitness training, this package offers a unique and effective way to achieve your health goals.
What’s Included:
- Medical Consultation: One session with Dr. Ruth Freeman to assess your health status and develop a personalized care plan.
- Individual Training Sessions: Customized one-on-one training with our certified trainers to address your specific fitness needs.
- Group Training Classes: Access to our group exercise classes for a well-rounded fitness experience.
Benefits of the Holistic Health Package
- Integrated Approach: Combines medical expertise with fitness training for a comprehensive health solution.
- Personalized Care: Tailored programs to meet your unique health and fitness needs.
- Enhanced Motivation: Ongoing support from both medical and fitness professionals to keep you on track.
Why Choose The Primary Care Gym?
Holistic Care Approach
At The Primary Care Gym, we believe in treating the whole person, not just the symptoms. Dr. Ruth Freeman’s holistic approach ensures that all aspects of your health are considered, from physical to emotional well-being. Our fitness programs are designed to complement this approach, providing a balanced and integrated path to better health.
Certified Trainers
Our team of certified trainers is dedicated to helping you achieve your fitness goals. They bring a wealth of knowledge and experience to each session, ensuring that you receive the best guidance and support. Whether you are participating in individual or group training, you can trust our trainers to provide safe, effective, and engaging workouts.
State-of-the-Art Facility
Our gym is equipped with the latest fitness equipment and amenities to provide you with a comfortable and effective workout environment. We strive to create a welcoming space where you can focus on your health and fitness goals.
Membership and Pricing
MD Wellness Consult + 4 Complementary Group Training Sessions
- $375 for a 1-hour MD consultation, 3 personal training sessions, plus 4 group training sessions
Group Training Membership Pricing
- 2 days per week: $189 / month*
- 3 days per week: $249 / month*
- 5 days per week: $299 / month*
- *Get 10% off your monthly membership fee with a 1-year commitment!
Group Training Package Pricing
- 12 sessions: $360 ($30 / hour)
- 24 sessions: $600 ($25 / hour)
Individual Training Package Pricing
- 1-5 Sessions: $75-$375 ($75 / hour)
- 6 Sessions: $430 ($72 / hour)
- 12 Sessions: $840 ($70 / hour)
- 18 Sessions: $1,170 ($65 / hour)
Join Us Today
If you’re looking for the best fitness programs in Bothell, WA, look no further than The Primary Care Gym. Our comprehensive services and packages are designed to help you achieve optimal health through a combination of medical supervision and targeted fitness training. Just contact us today to learn more about our offerings and how we can support you on your journey to better health. Let us help you lead a healthier, happier life.